PHYSICAL FITNESS

Physical fitness is a state of health and well-being achieved through consistent exercise, proper nutrition, and adequate rest. It plays a crucial role in maintaining a strong, healthy body and enhancing one's quality of life. Engaging in regular physical activity strengthens muscles, improves cardiovascular health, and boosts endurance. This not o

Exercise is a vital component of a healthy lifestyle, contributing to both physical and mental well-being. Engaging in regular physical activity strengthens muscles, boosts cardiovascular health, and improves flexibility and endurance. Exercise helps regulate weight by burning calories, reducing the risk of obesity, heart disease, diabetes, and oth